Weigh In record (no journal entry) for 09 February 2021
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186.3 lb
Lost so far: 18.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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1379 kcal
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Fat: 48.62g | Prot: 93.38g | Carb: 137.49g.
Breakfast: Sadia Mussarela, Café, Yoki Tapioca, Ovo, Essential Foods Xylitol. Lunch: Tang Suco de Abacaxi, Alcatra, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface. Dinner: Alcatra, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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2354 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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