Weigh In record (no journal entry) for 09 February 2021
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190.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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504 kcal
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Fat: 3.28g | Prot: 38.31g | Carb: 81.54g.
Breakfast: Bananen, Himbeeren, Schwarzwaldmilch LAC Speisequark Magerstufe, Äpfel, Kölln Multikorn Flocken, Blaubeeren. more...
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steady weight
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