Weigh In record (no journal entry) for 09 February 2021
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220.9 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2021:
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2804 kcal
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Fat: 77.88g | Prot: 197.34g | Carb: 308.24g.
Breakfast: Natumi Hafer Barista, Kölln Kernige Haferflocken, Kölln Müsli Schoko "30% Weniger Zucker", Apfel, Edeka Heidelbeeren. Lunch: Pellkartoffeln, Edeka Tatar, Uncle Ben's Sauce für Chili Con Carne. Dinner: Twix Twix Salted Caramel, Milbona High Protein Drink Banane, Harry 1688 Steinofenbrot, Rügenwalder Mühle Mühlenmett Schinkenzwiebelmettwurst, Dr. Oetker Grieß High Protein Pudding Schoko, Italiamo Lasagne Alla Bolognese. Snacks/Other: Solevita Ingwer Shot, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Alpha Foods Kollagen, Agrinova Brassica Nr.2 Wildkohl, Organic Alpha Grüne Mutter, Myprotein Beta Alanin, Bio Planete Hanföl Nativ. more...
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3539 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Cleaning - 15 minutes, Driving - 25 minutes, Shopping - 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 40 minutes, Cooking - 40 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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losing 6.2 lb a week
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