TaniaKiseleva's Journal, 09 February 2021

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Weigh In record (no journal entry) for 09 February 2021

208.6 lb Lost so far: 14.3 lb. Still to go: 54.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2021:

1058 kcal

Fat: 45.37g | Prot: 126.19g | Carb: 30.46g. Breakfast: Marks & Spencer Kefir, Marks & Spencer Kefir. Lunch: Chinese Cabbage Salad with Dressing, Chicken Breast. Dinner: Sesame Oil , Tuna in Water (Canned). more...

2384 kcal

Activities & Exercise: Skiing (downhill) - 3 hours, Apple Health - 21 hours. more...

losing 9.3 lb a week

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TaniaKiseleva's Journal, 09 February 2021

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