Weigh In record (no journal entry) for 08 February 2021
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145.3 lb
Lost so far: 7.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1454 kcal
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Fat: 112.58g | Prot: 98.59g | Carb: 8.23g.
Breakfast: Rührei, Géramont Weichkäse. Lunch: Moser Südtiroler Speck, Lidl Salatherzen, Gurke (Geschält), Géramont Weichkäse, Spiegelei. Dinner: Géramont Weichkäse, Panifactum Knäckebrot. more...
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losing 4.2 lb a week
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