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besser als nix😀
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239.2 lb
Lost so far: 14.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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754 kcal
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Fat: 21.51g | Prot: 65.49g | Carb: 63.83g.
Breakfast: Meßmer Brennesseltee, Kaffee. Lunch: Hähnchenbrustfilet, Milbona Maasdamer Light, GutBio Gemüsepfanne Chinesische Art. Dinner: Gut & Günstig Kräuter Quark 2,4%, Gut & Günstig Kräuter Quark 2,4% , Grafschafter Sonntags Brötchen. Snacks/Other: Vita Cola Vita Cola Zuckerfrei, Vita Cola Vita Cola Zuckerfrei. more...
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4040 kcal
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Activities & Exercise:
vibrationsplatte - 10 minutes, Shoveling Snow - 2 hours and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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