Weigh In record (no journal entry) for 07 February 2021
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191.6 lb
Lost so far: 21.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1510 kcal
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Fat: 61.97g | Prot: 103.32g | Carb: 147.79g.
Breakfast: Grenade Carb Killa Peanut Nutter, Now Foods Psyllium Husk Powder, Bulk Supplements Whey Protein, Bananas, So Delicious Unsweetened Cashew Milk, Coffee (Instant Powder, Decaffeinated). Dinner: Egg White, Egg, Red Sweet Pepper, Red Onions, Morrisons Morrisons Edam Cheese Slices, Morrisons Morrisons White Tortilla Wrap, Tomatoes, Mushrooms, Lettuce. Snacks/Other: McVities Digestives Thins Dark Chocolate, Reduced Fat Cappuccino, Quorn Bacon Style Slices, Hellmann's Light Mayonnaise, Lettuce, Morrisons Morrisons Edam Cheese Slices, Warburton's Seeded Batch Bread. more...
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losing 0.8 lb a week
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sritaanonima's weight history
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