Weigh In record (no journal entry) for 06 February 2021
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145.9 lb
Lost so far: 27.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1971 kcal
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Fat: 145.59g | Prot: 40.74g | Carb: 123.57g.
Breakfast: Миндаль Миндаль, Грецкие Орехи, Мёд, Омлет с Овощами. Lunch: Добрянка Конфеты, Nestle Кит Кат (34г), EatMeat Пельмени Фермерские с Говядиной . more...
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losing 0.6 lb a week
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