Weigh In record (no journal entry) for 05 February 2021
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162.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1548 kcal
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Fat: 51.78g | Prot: 74.46g | Carb: 200.69g.
Breakfast: Aurora Queijo Mussarela Fatiado, Pullman Artesano Original, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Azeite de Oliva Extra-Virgem, Tomates, Carne de Panela, Batata Doce Cozida, Arroz Parboilizado Cozido. Dinner: Antarctica Guaraná (Copo), Boa Mão Crepioca de Queijo. Snacks/Other: Kobber Granola de Cereais, Activia Iogurte de Morango, Turma da Mônica Maçã, Club Social Integral, Ômega 3, Colágeno Hidrolisado, Bala de Goma, Spirulina. more...
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1816 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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