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Fiquei tão feliz 🙃
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153.2 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1237 kcal
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Fat: 40.93g | Prot: 70.20g | Carb: 145.65g.
Breakfast: Turma da Mônica Maçã, Patê de Atum, Bauducco Torrada Integral. Lunch: Legumes Refogados, Contra-filé Grelhado, Feijão Carioca, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Sadia Queijo Mussarela (40G), Sadia Presunto Cozido Magro, Nestlé Leite Condensado Moça, Pão Francês. Snacks/Other: Patê de Atum, Bauducco Torrada Integral, Santa Helena Paçoquita (15g). more...
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2087 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Treadmill - 17 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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