NanChan88's Journal, 04 February 2021

Stress ... dad isn’t doing to good. Taking him in to see his doctor.
99.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2021:
1240 kcal Fat: 39.40g | Prot: 66.00g | Carb: 166.34g.   Breakfast: Post Sugar Crisp, D'Italiano White Bread, Lactantia Lactose Free 1% Milk, Peanut Butter. Lunch: Boost High Protein Chocolate. Dinner: Wendy's Apple Pecan Chicken Salad, Wendy's Homestyle Chicken Strips. Snacks/Other: Coca-Cola Coca-Cola (Can), Apple Strudel . more...
losing 14.0 lb a week

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