Weigh In record (no journal entry) for 04 February 2021
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251.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1514 kcal
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Fat: 56.54g | Prot: 86.64g | Carb: 165.68g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Pink Lady Apples, Grapes, Branston Pickle, Sainsbury's Pomodorino Tomatoes, Cathedral City Extra Mature Cheddar, Bertolli Light Spread, Jacob's Savours Salt & Cracked Black Pepper Bakes. Dinner: Grated Cheddar Cheese, Paprika , Basil (Dried) , Sainsbury's Chicken Breast Fillets, Sainsbury's Italian Chopped Tomatoes, By Sainsbury's Naturally Sweet Sweetcorn in Water, Fresh Pasta (Cooked) , John West Tuna Chunks in Brine (56g). Snacks/Other: Meatless Nachos with Cheese, Sainsbury's Chopped Tomatoes. more...
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losing 2.3 lb a week
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