genieinabottle13's Journal, 04 February 2021

119.0 lb Lost so far: 4.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1537 kcal

Fat: 49.03g | Prot: 95.81g | Carb: 167.61g.   Breakfast: Vegan Blend, Natural Selection Whole Chia Seeds, Unsweetened Almond Milk, Gluten Free Real Porridge Oats, Blueberries, Bananas. Lunch: Aldi Pineapple Cottage Cheese , Avocados , Red Sweet Pepper, Cos or Romaine Lettuce , Quorn Smoky Ham Free Slices, Aldi Seeded Sourdough. Dinner: Pepper or Hot Sauce , Parsley , Aldi Greek Style Salad Cheese (30g), Asda Avocado, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Boiled Egg. Snacks/Other: MyProtein Vegan Blend, Tesco High Protein Granola, Honey, Skyr Yogurt, Satsuma, Herbal Tea (Other Than Chamomile, Brewed) , Coffee (Brewed From Grounds). more...

1421 kcal

Activities & Exercise: Hamstrings resistance - 50 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours and 33 minutes. more...