Weigh In record (no journal entry) for 04 February 2021
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221.6 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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2871 kcal
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Fat: 80.41g | Prot: 209.38g | Carb: 294.59g.
Breakfast: Pema Bio-Barbara-Rütting-Brot, Leerdammer Leger, Bresso Leichtgenuss, Andechser Natur Körniger Frischkäse, Cay Gourmet Haselnuss-Milch Creme, Apfel. Lunch: Snickers Crisp, Purazell Purameal Vanille, Kölln Schmelzflocken, Freshona Gemüsepfanne Französische Art, Jack's Farm Hähnchen Brust-Filets, Golden Sun Thai Jasmin Reis. Dinner: GN Laboratories 100% Dairy Whey - Strawberry Crema, Edeka Heidelbeeren, Milbona Skyr Heidelbeere, Myprotein My Protein Break Bar, Heinz Ketchup 50% Weniger Zucker, Frosta Gemüsepfanne Italia Tradizionale, Fischer Stolz Kabeljau Filet. Snacks/Other: Bio Planete Hanföl Nativ, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Agrinova Brassica Nr.2 Wildkohl, Alpha Foods Kollagen, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Solevita Ingwer Shot. more...
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4828 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Watching TV/Computer - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 45 minutes, Cooking - 15 minutes. more...
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losing 1.5 lb a week
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