Weigh In record (no journal entry) for 03 February 2021
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220.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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450 kcal
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Fat: 7.55g | Prot: 54.75g | Carb: 45.31g.
Breakfast: Banana Prata. Lunch: Sadia Filé de Peito, Almeirão, Alface de Folha Verde, Tio João Arroz Integral Cozido. Dinner: Alface de Folha Verde, Repolho Refogado, Sadia Filé de Peito, Tio João Arroz Integral Cozido. Snacks/Other: Royal Gelatina Zero, Sonda Ameixa Vermelha, Melão Amarelo. more...
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steady weight
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