Weigh In record (no journal entry) for 03 February 2021
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258.7 lb
Lost so far: 30.3 lb.
Still to go: 98.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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948 kcal
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Fat: 57.90g | Prot: 49.15g | Carb: 62.34g.
Breakfast: Pace Medium Picante Sauce, Kraft Reduced Fat Mexican 4 Cheese Blend, Scrambled Egg. Lunch: Fresh Express BLT Gourmet Salad. Dinner: Mt. Olive No Sugar Added Sweet Relish, Hellmann's Light Mayonnaise, Arnold 100% Whole Grains Whole Wheat Bread, Morningstar Farms Chik Patties Original. Snacks/Other: Land O'Lakes Low Fat Half & Half, Coffee. more...
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losing 9.8 lb a week
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