josephc0917's Journal, 03 February 2021

體重91.9
體脂32.3
基代1683
內臟16
肌肉59
骨質3.2

202.6 lb Lost so far: 0 lb. Still to go: 202.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2021:

1477 kcal

Fat: 48.20g | Prot: 62.95g | Carb: 189.94g. Lunch: 呷七碗烤雞腿排油飯, 雞蛋（整個）, 7-11 ㄧ日野菜-農夫十蔬, 蘋果. Dinner: 小潘鳳凰酥, Subway 燒烤牛肉, 光泉無糖豆漿. more...

3421 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 1.5 lb a week

Comments

捕魚日加油💪💪

02 Feb 21 by member: chenxxxcccc

今天捕魚🐟👍👍

02 Feb 21 by member: 尼歐NEO


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josephc0917's weight history