Weigh In record (no journal entry) for 02 February 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1058 kcal
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Fat: 21.84g | Prot: 76.27g | Carb: 145.21g.
Breakfast: Banana Prata, Ovo, Quaker Aveia em Flocos. Lunch: Legumes Cozidos, Feijão Preto Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Couve Manteiga Crua, Frango Grelhado (Pele Não Consumida). Snacks/Other: Banana Prata, Bauducco Torrada Integral, Café com Leite Desnatado, Melancia. more...
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gaining 0.1 lb a week
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