Weigh In record (no journal entry) for 02 February 2021
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219.8 lb
Lost so far: 17.0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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954 kcal
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Fat: 48.95g | Prot: 84.30g | Carb: 43.91g.
Breakfast: Mãe Natureza Colágeno Hidrolisado Puro, Itambé Leite Integral sem Lactose, Eat Clean Pasta de Amendoim Protein, Puro e Leve Geleia de Amora Zero Açúcar, Mãe Natureza Pão Integral Tradicional. Lunch: Hellmann's Maionese Chipotle, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Puro e Leve Geleia de Amora Zero Açúcar, Queijo Fresco, Natural Life Farinha de Amêndoas Low Carb, Ovo, Max Titanium L-Glutamina, Essential Nutrition Whey Protein. more...
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losing 0.8 lb a week
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