J-187's Journal, 02 February 2021

220.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2816 kcal

Fat: 66.24g | Prot: 267.54g | Carb: 273.25g.   Breakfast: Vierwälder Harzer Minis, Andechser Natur Körniger Frischkäse, Cay Gourmet Haselnuss-Milch Creme, Äpfel, Edeka Südtiroler Speck G.G.A., Philadelphia Free, Golden Toast High Protein Toast. Lunch: Milbona H-Milch 1,5% Fett, Kölln Schmelzflocken, Banane, Jack's Farm Hähnchen Brust-Filets, Golden Sun Thai Jasmin Reis, Uncle Ben's Süß Sauer ohne Zuckerzusatz. Dinner: Myprotein My Protein Break Bar, YO Yo Schwarze Ribisel Fruchtsirup , Edeka Heidelbeeren, Gut & Günstig Speise Quark 20% Fett, Golden Sun Thai Jasmin Reis, Freshona Blattspinat, Edeka Tatar. Snacks/Other: Bio Planete Hanföl Nativ, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Agrinova Brassica Nr.2 Wildkohl, Alpha Foods Kollagen, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Solevita Ingwer Shot. more...

4847 kcal

Activities & Exercise: Cooking - 40 minutes, Weight Training (moderate) - 3 hours, Watching TV/Computer - 1 hour and 15 minutes, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 50 minutes, Desk Work - 8 hours and 30 minutes. more...