Weigh In record (no journal entry) for 02 February 2021
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214.3 lb
Lost so far: 8.6 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2021:
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924 kcal
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Fat: 35.51g | Prot: 110.53g | Carb: 36.53g.
Breakfast: Quest Chocolate Chip Cookie Dough, Coffee with Cream, Total Greek Yoghurt. Lunch: Tomatoes, Red Tomatoes , Grilled Tomatoes, Asda Cucumber, Pork Loin (Tenderloin, Lean Only) . Dinner: Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Total Greek Yoghurt. more...
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3674 kcal
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Activities & Exercise:
Skiing (downhill) - 3 hours, Gym - 2 hours, Apple Health - 19 hours. more...
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losing 7.7 lb a week
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