Weigh In record (no journal entry) for 01 February 2021
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170.6 lb
Lost so far: 6.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1776 kcal
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Fat: 139.78g | Prot: 90.24g | Carb: 38.33g.
Breakfast: Сливочное Масло, Сыробогатов Сыр Пошехонский, Жареное Яйцо без Жира. Lunch: Молния Капуста Тушеная с Мясом, Штурвал Шпроты в Масле. Dinner: Лук, Горчица, Сметана , Язык Свиной, Капуста. more...
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gaining 0.2 lb a week
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