Weigh In record (no journal entry) for 31 January 2021
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1430 kcal
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Fat: 48.67g | Prot: 38.13g | Carb: 207.62g.
Breakfast: 3 Corações Café Extra Forte, Banana Prata, Ovo Frito, BeijuBom Massa para Tapioca. Lunch: Da Terrinha Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Bolo de Laranja, Café Brasileiro Café com Açúcar, Marba Mortadela Defumada, Pão de Leite, Pão Francês. Snacks/Other: Sobremesa de Gelatina. more...
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losing 3.1 lb a week
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