Weigh In record (no journal entry) for 31 January 2021
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161.8 lb
Lost so far: 4.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1696 kcal
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Fat: 55.17g | Prot: 111.50g | Carb: 196.15g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Health Wise Maple Brown Sugar Oatmeal. Dinner: Green String Beans, Cherry Tomatoes, Sour Cream, Athenos Feta Cheese, Corn, Vigo Saffron Yellow Rice, Mole Poblano (Sauce), Pork Loin (Tenderloin). Snacks/Other: Butterscotch or Caramel Topping, Butter Cake. more...
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losing 5.6 lb a week
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