Weigh In record (no journal entry) for 31 January 2021
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194.0 lb
Lost so far: 52.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1055 kcal
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Fat: 37.91g | Prot: 90.10g | Carb: 81.69g.
Breakfast: Melitta Café sem Açúcar . Lunch: Hershey's Special Dark Café 60% Cacau, Coca-Cola Coca-Cola Zero, Ovo Mexido, Tomates, Gomes da Costa Atum Sólido Ao Natural (60g), Pernil Assado. Dinner: Coca-Cola Coca-Cola Zero, Quero Milho Verde, Tomates, Pernil Assado, Gomes da Costa Atum Sólido Ao Natural (60g). Snacks/Other: Aymoré Biscoito Cream Cracker , Pullman Pão de Forma, Mamão Papaia. more...
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losing 1.1 lb a week
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