Weigh In record (no journal entry) for 30 January 2021
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159.6 lb
Lost so far: 8.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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602 kcal
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Fat: 17.83g | Prot: 41.09g | Carb: 71.00g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Abobrinha Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Nanica. Dinner: Café com Leite e Açúcar, Tapioca, Sadia Mussarela. Snacks/Other: Estrogonofe de Frango, Batata Doce. more...
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losing 1.4 lb a week
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Adriana Gomes2's weight history
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