Weigh In record (no journal entry) for 30 January 2021
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174.4 lb
Lost so far: 121.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1454 kcal
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Fat: 93.06g | Prot: 99.06g | Carb: 53.94g.
Breakfast: Sadia Mussarela, Pé de Fruta Polpa de Maracujá , Aipim Frito, Kibe Frito, Coxinha Low Carb. more...
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losing 12.3 lb a week
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Izakura's weight history
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