aangelica06's Journal, 30 January 2021

134.0 lb Lost so far: 24.5 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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321 kcal

Fat: 15.14g | Prot: 14.88g | Carb: 32.50g.   Lunch: Ragù, Arachidi con Guscio (Mangiate Sgusciate), Barilla Rigatoni. Dinner: Conad Spiedini di Suino con Salsiccia e Peperoni , Patate al Forno. more...

2085 kcal

Activities & Exercise: bho :2 - 1 hour, bho - 1 hour, 5,4 corsa - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...