Weigh In record (no journal entry) for 29 January 2021
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176.1 lb
Lost so far: 119.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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660 kcal
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Fat: 47.46g | Prot: 48.74g | Carb: 6.97g.
Lunch: Walmart Queijo Mussarela, Cenouras, Carne de Vaca Assada, Ovo Frito. more...
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gaining 2.2 lb a week
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