Sara7200's Journal, 29 January 2021

113.8 lb Lost so far: 2.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1387 kcal

Fat: 33.51g | Prot: 74.57g | Carb: 214.28g.   Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Subway Jalapeno Peppers, Subway Onions, Subway 6" Black Forest Ham. Snacks/Other: Slim-Fast Keto Meal Shake to Go, Air Popped Popcorn, Fiber One Birthday Cake Bar, Chobani Flip Cookie Dough. more...

2540 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Bicycling (moderate) - 13/mph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...