Weigh In record (no journal entry) for 29 December 2019
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193.6 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1248 kcal
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Fat: 42.28g | Prot: 75.63g | Carb: 140.54g.
Breakfast: Schwartau Samt Birne A La Vanillekipferl, Mühlhäuser Himbeermarmelade, Gervais Hütten Käse - Original 3,9% Fett, Milram Sylter Käse, Ostsee Fisch Graved Lachs, REWE Bauern Brötchen. Dinner: Cranberrys Gesüßt, Sultaninen, Magerquark, Haferflocken, Ei, Patros Feta , Parmesan (Gerieben), Escal White Tiger Garnelen, Gekochter Brokkoli (Fettfrei Gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Kinder Schokolade, Ferrero Rocher, Orangen. more...
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