Weigh In record (no journal entry) for 28 January 2021
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114.2 lb
Lost so far: 2.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1608 kcal
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Fat: 25.22g | Prot: 86.13g | Carb: 281.79g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Quaker 100% Whole Grain Oatmeal, Quaker Instant Oatmeal - Regular. Dinner: White Rice. Snacks/Other: Think High Protein Bar Creamy Peanut Butter, Air Popped Popcorn, Kellogg's Peeps Cereal, Nabisco Wheat Thins Crackers - Reduced Fat, Ocean Spray Craisins Dried Cranberries, Pure Protein Strawberry Milkshake. more...
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steady weight
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