Weigh In record (no journal entry) for 28 January 2021
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125.7 lb
Lost so far: 39.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1052 kcal
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Fat: 42.36g | Prot: 20.77g | Carb: 146.52g.
Lunch: Swizzels Matlow Drumstick Squashies , Nestle Blue Riband, Skips Skips Tingly Prawn Cocktail, Kit Kat Kit Kat. Dinner: Cadbury Crunchy Melts Double Indulgence, Toasted Bread, Heinz Tomato Soup. Snacks/Other: Cathedral City Cheddar Cheese Mature, Morrisons Caramel Rice Cakes, Tesco White Bread Rolls, Milka Milka Oreo Chocolate. more...
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520 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 26 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Fitbit - 22 hours and 10 minutes. more...
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losing 1.0 lb a week
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