joshline92's Journal, 27 January 2021

434.8 lb Lost so far: 70.8 lb.    Still to go: 154.8 lb.    Diet followed reasonably well.

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2895 kcal

Fat: 105.81g | Prot: 57.75g | Carb: 429.54g.   Breakfast: White Sugar (Granulated or Lump), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Walkers Cheese & Onion Crisps (25g). Dinner: Deep Fried Potato French Fries (from Fresh), Anchor Butter, Asda White Baguette. Snacks/Other: Milkybar Giant White Chocolate Buttons, McVitie's Penguin (20g), Ribena No Added Sugar Blackcurrant Juice. more...

4818 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 11 hours. more...