Weigh In record (no journal entry) for 27 January 2021
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136.5 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1130 kcal
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Fat: 32.16g | Prot: 61.92g | Carb: 148.68g.
Breakfast: Herbalife Nutrev, Herbalife Shake de Doce de Leite. Lunch: Kibon Sorvete de Creme, Reserva de Minas Ambrosia Portuguesa , Abóbora Cozida, Extra Miolo de Acém, Feijão Carioca, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido). Snacks/Other: Toddy Choco Toddy, Goiaba, Moinho Wafers Stroopwafel. more...
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744 kcal
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Activities & Exercise:
Sleeping - 8 hours, Hiking - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 15 hours and 5 minutes. more...
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losing 0.7 lb a week
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