Weigh In record (no journal entry) for 27 January 2021
|
163.8 lb
Lost so far: 2.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2021:
|
543 kcal
|
Fat: 14.22g | Prot: 27.33g | Carb: 78.15g.
Breakfast: Scone, Dannon Light & Fit Yogurt - Vanilla. Lunch: FlapJacked Mighty Muffin Double Chocolate. Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindseyCD's weight history
|