Weigh In record (no journal entry) for 26 January 2021
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115.0 lb
Lost so far: 1.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1680 kcal
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Fat: 23.49g | Prot: 101.93g | Carb: 290.63g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Nabisco Wheat Thins - Reduced Fat, Hy-Vee Blueberry Bagel, Dannon Oikos Triple Zero - Peach. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Corn, Potatoes (Flesh, with Salt, Boiled), Fiber One 90 Calorie Lemon Bar. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Air Popped Popcorn, Ocean Spray Craisins Dried Cranberries, Hy-Vee Greek Yogurt Plain, Pure Protein Strawberry Milkshake. more...
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gaining 7.0 lb a week
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