Weigh In record (no journal entry) for 25 January 2021
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229.1 lb
Lost so far: 31.1 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1136 kcal
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Fat: 58.08g | Prot: 71.94g | Carb: 87.24g.
Lunch: Suco de Acerola, Ovo Cozido, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Feijão Preto Cozido, Chuchu Cozido, Abobrinha Cozida. Dinner: Limão, Vitao Mix de Sementes e Grãos, Carne da Sobrecoxa de Frango (Assado, Cozido), Abacate, Pepino (Descascado). more...
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gaining 5.4 lb a week
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