Weigh In record (no journal entry) for 25 January 2021
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114.0 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1689 kcal
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Fat: 28.86g | Prot: 116.40g | Carb: 262.76g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Brim's Hot Crunchy Cheese Curls, Activia Light Vanilla Yogurt, Bananas, Great Value 100% Whole Wheat Bread, Great Value Black Forest Ham. Dinner: Great Value Raisins, Pizza with Meat. Snacks/Other: Equate High Performance Protein Shake - Caramel, Air Popped Popcorn, Apples, Pure Protein Strawberry Milkshake, Kellogg's Peeps Cereal. more...
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1513 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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