TaniaKiseleva's Journal, 25 January 2021

221.1 lb Lost so far: 1.8 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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741 kcal

Fat: 27.01g | Prot: 76.26g | Carb: 41.55g.   Breakfast: Total Greek Yoghurt, Coffee with Milk. Lunch: Raisins (Seedless) , Strong Roots Asian Style Greens, Tesco Extra Lean Steak Mince, Skyr Icelandic Style Yogurt Layered with Sour Cherry. Dinner: Quest Cookies & Cream Protein Bar. more...

632 kcal

Activities & Exercise: Gym - 1 hour, Apple Health - 23 hours. more...