amandasousa94's Journal, 24 January 2021

196.2 lb Lost so far: 16.8 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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955 kcal

Fat: 20.77g | Prot: 52.82g | Carb: 133.80g.   Breakfast: Kero Coco Água de Coco (200ml). Lunch: Prats Suco de Laranja Integral. Dinner: Filé de Frango Grelhado, Dr. Oetker Pudim Diet Chocolate. Snacks/Other: Nissin Miojo de Carne, Paulista Leite Desnatado, Kero Coco Água de Coco (200ml). more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...