Weigh In record (no journal entry) for 24 January 2021
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149.7 lb
Lost so far: 21.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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953 kcal
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Fat: 48.23g | Prot: 24.47g | Carb: 110.94g.
Breakfast: Кекс, Чай с Сахаром, Хохланд Творожный Сыр, Хлебец, Омлет или Яичница с Колбасой. Lunch: Простоквашино Сметана 15%, Теремок Борщ с Рубленым Мясом. Snacks/Other: Апельсиновый Сок, Фруктовый Салат, Груша. more...
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losing 6.2 lb a week
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