Weigh In record (no journal entry) for 23 January 2021
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203.5 lb
Lost so far: 4.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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859 kcal
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Fat: 42.62g | Prot: 31.57g | Carb: 85.08g.
Lunch: Langos. Dinner: Dean&David Beilagensalat, Pommes Frites, Maggi Jägersoße, Wiener Schnitzel. Snacks/Other: Nippon Nippon. more...
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losing 7.7 lb a week
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