Weigh In record (no journal entry) for 23 October 2013
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190.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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2264 kcal
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Fat: 82.61g | Prot: 85.79g | Carb: 176.75g.
Breakfast: Natural Blends - Cheddar-Mozzarella Cheese Slices, Corn Tortillas, Natural Blends - Cheddar-Mozzarella Cheese Slices, Light Sour Cream, Pumpkin Muffin, Coffee (Brewed From Grounds), Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso). Lunch: Tanimura & Antle Napa Cabbage, Tomatoes, Pork Jerky Korean Barbecue Recipe, Natural Blends - Cheddar-Mozzarella Cheese Slices, 45 Calories & Delightful Wheat Bread, HELLMANN LIGHT MAYO, Black Forest Ham, GEBHART NF REFRIED BEANS, Corn Tortillas, Light Sour Cream, Natural Blends - Cheddar-Mozzarella Cheese Slices. Dinner: Baked Pepperoni Pizza Snackers. Snacks/Other: Vodka, Original Beer, Frio Light. more...
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losing 3.5 lb a week
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