appleva_gu's Journal, 08 June 2020

111.1 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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503 kcal

Fat: 21.80g | Prot: 37.87g | Carb: 36.06g.   Breakfast: 虎皮蛋糕, 桂格麦片(Quaker) 燕麦, 光明 鲜牛奶, 煮鸡蛋. Lunch: 虎皮蛋糕. Dinner: 光明 鲜牛奶, 小番茄/樱桃番茄, 鸡肉（烤制）. more...

1233 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...