Weigh In record (no journal entry) for 22 January 2021
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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565 kcal
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Fat: 23.05g | Prot: 53.59g | Carb: 36.08g.
Breakfast: Cafezinho. Lunch: Hortifruti Repolho Branco Cru, Bisteca Bovina, Contra-filé. Snacks/Other: Peras. more...
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losing 3.1 lb a week
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