Weigh In record (no journal entry) for 22 January 2021
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153.7 lb
Lost so far: 20.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1059 kcal
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Fat: 22.88g | Prot: 35.11g | Carb: 176.36g.
Lunch: Guioza, Shimeji na Manteiga, Temaki de Salmão. Dinner: McDonald's Casquinha Mista. Snacks/Other: Tapioca, BeijuBom Massa Pronta para Tapioca. more...
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losing 0.7 lb a week
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