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I think my scales must be going bad again.. I keep losing weight but I'm eating like crazy, up to 2000 kcal a day and I hacen't really been exercising. It's been 2 weeks almost since my last run.
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189.4 lb
Lost so far: 23.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1266 kcal
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Fat: 64.85g | Prot: 64.84g | Carb: 111.04g.
Breakfast: Coffee (Instant Powder, Decaffeinated), So Delicious Coconut Milk Unsweetened, Bulk Supplements Whey Protein, Now Foods Psyllium Husk Powder, Whole Earth Smooth Peanut Butter with no added sugar, Sponge Cake, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Lindt Excellence Dark Chocolate Chili. Lunch: Quorn Quorn chicken style pieces, Morrisons Morrisons Edam Cheese Slices, Morrisons Morrisons White Tortilla Wrap, Lindt Excellence Intense Orange Dark Chocolate. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar. more...
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losing 1.5 lb a week
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