Weigh In record (no journal entry) for 22 January 2021
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214.5 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1902 kcal
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Fat: 58.41g | Prot: 79.78g | Carb: 283.28g.
Breakfast: Tesco Finest Ossau-Iraty, Lidl Rye Bread. Lunch: Cherry Tomatoes, Corn Crackers, Satsuma, Asda Smoked Salmon Pate. Dinner: Hello Fresh Chicken and Plum Noodle Stir Fry. Snacks/Other: Red Table Wine, Tesco White Bread Rolls, Philadelphia Snack Light and Tasty. more...
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losing 2.3 lb a week
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paintyc's weight history
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