Por 100g deixei a casa dos 80Kg para trás! Espero não voltar a vê-los! 😉
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176.1 lb
Lost so far: 14.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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873 kcal
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Fat: 23.97g | Prot: 67.63g | Carb: 84.57g.
Lunch: Nespresso Café Expresso, Aldi Salada Mix , Pingo Doce Frango Churrasco Temperado . Dinner: Pão de Alho, Vinho Tinto de Mesa, Telepizza Pizza Camarão. Snacks/Other: Danone Iogurte Triple Zero Coco. more...
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losing 6.7 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Força! Só depende de si! 😊 😊 😊
22 Jan 21 by member: XicaXana
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Grão a grão enche a galinha o pão ! Cada grama conta ! Força nisso
23 Jan 21 by member: Domingos Andrade
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